There are so many reasons to fall in love with Pilates. 

 

These include:

  • Improved flexibility

  • Increased muscle strength and tone of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body) through balanced muscular strengthening on both sides of your body

Pilates also energises and oxygenates the cells within the body, strengthening your immune system and increasing your body’s ability to burn fat.

 

Apart from helping to improve things like circulation, metabolism and even digestion, Pilates can also have a calming effect on your emotions and stress levels.

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Pilates

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