• Kristen Hine

Fastest Ways To Increase Energy for good

Hi I'm Avril,


I am an Integrative Nutrition Health Coach.

After suffering burnout from my corporate management role, trying all the mainstream standard treatments, and blood test after blood test, I started taking my health into my own hands and decided to study Nutrition. Everything I learnt made sense, it was so simple and basic, everything in life needs to balance, along with your diet. Fast forward 2 years and after leaving my corporate role, having a long break, and eating all the RIGHT foods, I was still exhausted!

That's where my learning started again, around ENERGY, well, lack off!

  1. 1. I learned about all of the different systems in our body which function to support our energy levels.

  2. 2. The external factors that also affect these systems.

  3. 3. The many areas that can become unbalanced and Zap your energy

4. Which foods zap your energy, which foods help support your energy, and


5. Which foods help REPAIR the damage done to some of the body systems which could be affected


This is where I can NOW help you! You can visit me here ! I have regained my ENERGY, I am full of LIFE again, and I can't wait to take you on the same journey!


Avril xx



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