Welcome!

 

My name is Kristen Hine and I am a qualified personal trainer, Pilates Instructor and lifestyle coach. I started Shine Health and Fitness to reach out to anyone seeking a deeper sense of self-worth, self-care and self-growth and who wants a holistic approach that will focus equally on their health, fitness and well-being.

I am a strong believer, that physical changes start with change within the mind and recognise the importance of letting go of limiting beliefs in order to reach ones full potential. I believe in small changes that can be teh catalyst to larger transformations.  I strive to always create a space that guides you through change and growth without pressure or judgement.

Shine health and Fitness is a place of encouragement and support that aims to inspire and educate as many women as possible on the power of eating healthy delicious food, building a fit and functional body, creating loving and healthy relationships, connecting to a deeper sense of self, building a strong and positive mindset and everything else that falls under the umbrella of fighting self-hate and finding self-love. 

 

Together, we can achieve what you thought was impossible. xox

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