It is Definitely About Time You Shine!
My name is Kristen Hine, am based in sunny Brisbane, Queensland. I am a qualified Personal Trainer, Pilates Instructor and Lifestyle coach. I started Shine Health and Fitness to help individuals to activate their SHINE through fitness.
As this evolved, it has now become more about unlocking our deeper sense of self-worth, including more self-care and self-growth to improve and find our own superpower through activating confidence. All this plus loads more!
I stand behind the premise that our physical changes in health and fitness start with adjusting mindset and letting go of limiting beliefs that have been placed on us during our lifetime. I seek to empower you to make those small yet powerful changes. I want to create that space that allows you to grow without pressure or judgement.
I pride myself that here at Shine Health and Fitness we encourage and support to inspire and educate as many women as possible on the power of eating healthy delicious meals, building a fit and functional body, with MORE BODY LOVE AND CONFIDENCE.
Together, we can achieve what you thought was impossible. Its about time you SHINE babe!